[whole wheat stick bread] simple and healthy hand-made staple bread-You Are Foodie

By lou
34

[whole wheat stick bread] simple and healthy hand-made staple bread

The bread is delicious, but there are more or less some additives sold outside. If you eat it every day, it is better to make it yourself, especially the staple food bread of whole wheat. Today's Handmade [whole wheat stick bread] has no oil or sugar. It is a real healthy staple bread. Although I made it for the first time, I specially cultivated the Chinese variety. It tastes very soft inside and crispy outside. It's really good bread. Although the cut is not ideal, it does not affect the taste at all. Like friends might as well try!

Main Ingredients

yeast 5 g
water About 65g
Whole wheat flour 100g
Chinese dough: appropriate amount

Auxiliary Ingredients

salt 3 g
milk 20 g
water 200g
Whole wheat flour 400 g
Main dough: appropriate amount

1. It can be fermented with medium or one-time dough.2. It's better to use a slant knife to sew hair when cutting.3. If you like crispy, you can bake it for 5 minutes.4. The temperature of the oven depends on the temperature of your home.

Step 1 . Add warm water to the medium type dough and refrigerate it for 16 hours to ferment for more than 2.5 times. Then mix the main dough with the good and medium type dough and knead it until it comes out of the membrane, and knead it for about 30 minutes to wake up.

Step 2 . Wait until the dough rises more than 2.5 times.

Step 3 . Then repeatedly knead until the surface is smooth.

Step 4 . Then divide it into four portions to make long sticks, and make the rest into small meal bags. Take one of them and roll it into a circle.

Step 5 . Then roll it into a roll.

Step 6 . Then put in the baking pan with oilcloth, and conduct the second awakening. After awakening, use a knife to cut several times.

Step 7 . Then wake up for about 20 minutes, double your hair and put it into the oven at 100 ℃ for 10 minutes, and then turn it to the middle layer at 200 ℃ for about 25-30 minutes.

Step 8 . The baked bakery can be served after it is cooled on the baking net.

Step 9 . It is best to eat bread that is half cold or just cold.

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